After greeting your friends and being welcomed to class by your teacher, you’ll begin with some easy stretching and warming up. Next, you’ll practice your posture by marching or start learning a new dance routine. For the little ones there are always fun games that everyone loves. Each lesson is designed to make sure that you improve a little every single week and caters to the ability level of the group.

There are between 5 to 25 students in each class at Alstonville Physie, depending on the age group of the students. Larger classes often have an assistant teacher.

Yes. You are welcome to come to an introductory class obligation free. You can watch or participate in a class to see what it’s like before committing to join our club. To join us for a free trial class please click here.

There are two types of BJP Physie competitions. The first is team-­based with 8 girls or ladies in one team performing routines together and the second is called Champion Girl, where girls pursue their individual goals. There are various competitions throughout the year, with club, interclub, regional, state and finally national competitions. Every year, the National Championships are held at the Sydney Opera House where girls from all over Australia compete for the title of Senior Grand Champion. Competitions are completely optional, though they are a great way to build confidence and meet other Physie girls from all over Australia! It’s a wonderful experience designed to encourage girls to become comfortable performing in a safe, positive environment.